Preparing for your session
Before your session
A space to reflect and arrive prepared A few short questions to help us make the most of our time together. Take your time — there are no right answers.Preparing for your session
Take a moment — there's no rush.
Reflect
What has come up for you since our last session?
Present
Where is your energy right now?
5 — okay
1 — depleted10 — fully alive
Future
What's next? What can we explore together in coaching to help you move forward?
Desire
What would you like to take away from the session?
You're ready,
Here's what you've sharedReflect — Since last time
Present — Energy level
Future — What's next
Desire — Take away